Weigh In record (no journal entry) for 28 September 2020
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90.9 kg
Lost so far: 18.1 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1715 kcal
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Fat: 52.80g | Prot: 38.49g | Carbs: 172.57g.
Breakfast: Morrisons Still Cranberry & Raspberry Flavoured Spring Water. Lunch: Quorn Mini Sausages. Dinner: Clover Lighter Spread, Hovis Extra Thick Sliced White Bread, The Lake District Cheese Co. Extra Mature Cheddar, Young's Salmon Pie. Snacks/Other: Morrisons Still Cranberry & Raspberry Flavoured Spring Water, Morrisons Still Cranberry & Raspberry Flavoured Spring Water, Morrisons Still Cranberry & Raspberry Flavoured Spring Water, Morrisons Still Cranberry & Raspberry Flavoured Spring Water, Doritos Tangy Cheese (30g), Morrisons Still Cranberry & Raspberry Flavoured Spring Water, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
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2948 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 19 minutes, Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Housework - 2 hours, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
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FallenAngel_86's Weight History
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