Weigh In record (no journal entry) for 28 September 2020
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69.7 kg
Lost so far: 2.0 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1500 kcal
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Fat: 56.32g | Prot: 73.47g | Carbs: 130.02g.
Breakfast: Honey, Alpro Coconut Milk, Aldi Porridge Oats, Tesco Blueberries. Lunch: Tesco Mixed Leaf Salad, Tesco Cherry Tomatoes, Cathedral City Cheddar Cheese, Tesco Honey Roast Ham, Fibre One Lemon Drizzle Squares. Dinner: Richmond Pork Sausage, Light Mayonnaise , Tesco Mixed Leaf Salad, Cathedral City Cheddar Cheese, Tesco Cherry Tomatoes, Chicken Leg Meat (Roasted, Cooked). Snacks/Other: Gin, After Eight Mint Thins, Coffee (Brewed From Grounds), Tea with Skimmed Milk, Honey. more...
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Losing 0.9 kg a Week
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Janie Adams's Weight History
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