Weigh In record (no journal entry) for 28 September 2020
|
97.3 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 28 September 2020:
|
1306 kcal
|
Fat: 77.38g | Prot: 95.93g | Carbs: 49.23g.
Breakfast: Tesco Demerara Sugar, Delamere Dairy Goats Milk Semi Skimmed, Frozen Berries, Sainsbury's Banana, Kellogg's All-Bran, Coffee with Cream. Lunch: Poached Egg (with Salt), Marks & Spencer Danish Mackerel. Dinner: Tesco British Brussels Sprouts, Tesco Beef Roasting Joint. Snacks/Other: Waitrose Taleggio. more...
|
|
2993 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 21 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|