Weigh In record (no journal entry) for 28 September 2020
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81 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1873 kcal
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Fat: 73.07g | Prot: 60.89g | Carbs: 82.96g.
Breakfast: Boerewors, Pork Chop, Roasted Vegetables. Dinner: Mustard, Basil, Simonsberg Feta with Black Pepper, McCain Mixed Vegetables, Toasted Whole Wheat Bread (Commercial), Boerewors, Red Table Wine. Snacks/Other: Whiskey, Tap Water. more...
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3619 kcal
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Exercise:
Driving - 30 minutes, Washing Dishes - 1 hour, Shopping - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 1 hour and 6 minutes, Running (jogging) - 8/kph - 54 minutes, Reading - 2 hours, Cooking - 1 hour. more...
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steady weight
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Charles Els's Weight History
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