Weigh In record (no journal entry) for 27 September 2020
|
52.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
2324 kcal
|
Fat: 89.29g | Prot: 133.77g | Carbs: 238.12g.
Breakfast: Miel, Tortita de avena y cacao ultima mejorada, Natural Zero Sirope de Chocolate, Natural Zero Sirope de Caramelo, Café, Hacendado Leche Desnatada sin Lactosa, Santiveri Stevia Liquida, Alipende Hogaza con Maíz Semillas de Calabaza y Semillas de Girasol. Lunch: La Selva Bacon, DIA Helado de Chocolate con Trocitos de Chocolate, Roler Hamburguesa Novillo Raza Angus, Queso Cheddar, Pan de Hamburguesa. Dinner: Crema de calabacin, Kaiku Yogur Natural Desnatado sin Lactosa, Huevo, Hacendado Pan con Trigo. Snacks/Other: Hacendado Muesli Quinoa Chia y Chocolate Negro, Hacendado Copos de Maíz, Chocolate proteico, Hacendado Pan con Trigo, Café. more...
|
|
834 kcal
|
Exercise:
Dance (fast step, aerobic) - 29 minutes, Weight Training (moderate) - 39 minutes, Walking (brisk) - 6.5/kph - 1 hour and 39 minutes, Google Fit - 21 hours and 13 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreaalvarezrodriguez80's Weight History
|