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Yesterday was a planned rest day. I ate under goal, met my protein goal and did not meet some activity goals. BF unchanged...
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68.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 September 2020:
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1458 kcal
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Fat: 75.29g | Prot: 122.20g | Carbs: 69.58g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Whole Milk, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Loin Pork Roast (Lean and Fat Eaten). Dinner: Cherry Tomatoes, Roast Beef, Kirkland Signature Normandy-Style Vegetable Blend, Jasmine Rice (Cooked). Snacks/Other: Kroger Lightly Salted Peanuts. more...
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steady weight
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