fitchington's Journal, 27 Sep 20

Really pleased with this, I really did well to achieve this and now I need to just keep it up 💪🏅
79.9 kg Lost so far: 26.2 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:
2505 kcal Fat: 90.43g | Prot: 93.17g | Carbs: 317.37g.   Breakfast: Cadbury Mini Animals, Fibre One Salted Caramel Square, Weight Watchers Ready Salted Crinkle Crisps, Tesco Easy Oats - Golden Syrup Flavour. Lunch: Caesar Salad with Chicken, Asda Mango Chunks, Tesco Strawberries. Dinner: Cadbury Mini Animals, Fibre One Salted Caramel Square, Frylight Sunflower Oil Spray, Hello Fresh Herby Crispy Chicken Skin. Snacks/Other: Tesco Digestive Biscuit, Marks & Spencer Colin The Caterpillar Cake, Tesco Flavoured Sparkling Water, Carabao Sugar Free Green Apple, Tesco Orange Squash, Tesco Low Fat Yogurt, Tesco Californian Seedless Raisins. more...
2712 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.8 kg a Week

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Comments 
Well done 😊🥳 
27 Sep 20 by member: Nutricali
Awesome job 💪☺️ 
27 Sep 20 by member: jcmama777
Well done 👏🏽👏🏽 
27 Sep 20 by member: bubblegum14
super loss, well done x 
28 Sep 20 by member: cathyorkshirelass
Very well done! 
28 Sep 20 by member: Hemmelyn
Great achievement, well done and keep up the positive attitude. 
28 Sep 20 by member: Tambro
wow that's great 
28 Sep 20 by member: Inches2018

     
 

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fitchington's Weight History


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