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Waist 25
Hips 36
Body fat (tape) 18.23%
Body fat (scales) 19.9%
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55.2 kg
Lost so far: 10.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1309 kcal
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Fat: 36.87g | Prot: 60.95g | Carbs: 172.08g.
Breakfast: Sainsbury's Strawberries, Tesco Raspberries, Tesco Watermelon. Dinner: Tesco Red Pepper, Pura Coconut Oil Blend, Tesco Irish Lean Beef Steak Mince, Redmere Farms Sweet Potatoes, Tesco Mild Chilli Sauce, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach. Snacks/Other: Haribo Tangfastics, McVitie's Jaffa Cakes, McVitie's Milk Chocolate Digestive, Bahlsen Choco Leibniz, Maretti Italian Style Bruschette Chips, Emily Veg Sticks Sweet Potato Simply Sea Salt, Nescafe Dolce Gusto Flat White, Fage Total 0% Greek Yoghurt. more...
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Gaining 0.4 kg a Week
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KitkatJC's Weight History
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