Weigh In record (no journal entry) for 27 September 2020
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95.1 kg
Lost so far: 6.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1702 kcal
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Fat: 85.25g | Prot: 88.36g | Carbs: 120.22g.
Breakfast: Tesco Tinned Tomatoes, Spinach, Tesco Smoked Back Bacon Rashers. Dinner: Tesco Runner Beans, Yellow Sweet Corn, Asparagus, Broccoli, Mayonnaise, Walkers Cheese & Onion Crisps (25g), Cream of Chicken Soup (Canned, Condensed), Chicken Breast. Snacks/Other: Almondy Daim Cake, Red Table Wine. more...
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2596 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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JanusWoman's Weight History
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