Weigh In record (no journal entry) for 16 August 2013
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 37.88g | Prot: 49.15g | Carbs: 183.98g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Winter Broth with Bacon and Curly Kale. Dinner: Wraps, Green Olives, Roast Beef (Lean Only Eaten), Beef Gravy (Dry, Instant), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Belgian Milk Chocolate and Almond Coated Vanilla Ice Cream Bar, Green Machine, Honeydew Melons, Watermelon, Calin+ (Vanilla), Lifestyle Ginger Herbal Tea. more...
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2232 kcal
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Exercise:
Shopping - 2 hours, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 40 minutes. more...
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Losing 1.6 kg a Week
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