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10st 9.5 🙂 23.4% new scales.
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67.8 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1738 kcal
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Fat: 61.53g | Prot: 59.93g | Carbs: 221.65g.
Breakfast: Tesco Crumpets (50g), Semi-Skimmed Milk, Tesco Value Totally Butterly, Creamfields Soft Cheese. Lunch: Mayonnaise, Tesco Seafood Sticks, Tesco Butter Me Up, Kingsmill 50/50 Bread. Dinner: KFC Fries (Regular), KFC Original Recipe Rice Box . Snacks/Other: Cadbury Dairy Milk, Mr Kipling Apple Pie. more...
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Losing 0.2 kg a Week
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Martine smith's Weight History
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