Weigh In record (no journal entry) for 27 September 2020
|
81 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1661 kcal
|
Fat: 64.62g | Prot: 61.03g | Carbs: 101.38g.
Lunch: Basil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Clover Feta Black Pepper, Toasted Whole Wheat Bread (Commercial). Dinner: Red Table Wine, Pork Chop, Boerewors, Roasted Vegetables. Snacks/Other: Tap Water, Red Table Wine, Coffee with Milk, Red Hot Chilli Peppers, Fried Egg. more...
|
|
3887 kcal
|
Exercise:
Reading - 2 hours, Watching TV/Computer - 5 hours, Yard Work (gardening) - 2 hours, Housework - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 57 minutes, Running (jogging) - 8/kph - 33 minutes, Cooking - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charles Els's Weight History
|