Weigh In record (no journal entry) for 26 September 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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958 kcal
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Fat: 37.12g | Prot: 59.50g | Carbs: 99.85g.
Breakfast: Coffee, Semi-Skimmed Milk, Nutella Hazelnut Spread, Cheese Croissant. Lunch: Dry Bulgur , Garlic , Tomato Paste , Chinook Salmon . more...
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Losing 0.7 kg a Week
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