Weigh In record (no journal entry) for 23 September 2020
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81.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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992 kcal
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Fat: 18.60g | Prot: 60.13g | Carbs: 157.24g.
Breakfast: Harvest Morn Breakfast Biscuits , Black Tea, Asda Spring Onions, Cucumber (Peeled) , Asda Plain Folded Flatbreads, Cooked Fava Beans (Fat Not Added in Cooking). Lunch: Bulgur (Cooked) , Chicken Thigh Meat , KTC Pure Butter Ghee, Sainsbury's Olive Oil Spray, Asda Wild Rocket, KTC Chick Peas, Onions (with Salt, Drained, Cooked, Boiled) , Tomato Paste , Lettuce. Dinner: Fibre One Carrot Cake Bar. Snacks/Other: Black Tea. more...
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Losing 1.6 kg a Week
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