Paul Kendall's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

80.7 kg Lost so far: 20.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

1040 kcal

Fat: 26.47g | Prot: 35.36g | Carbs: 162.89g. Breakfast: Quaker Oat So Simple Strawberry, Raspberry & Cranberry (Pot). Lunch: Walkers Quavers, Sun-Pat Crunchy Peanut Butter, Hula Hoops Puft Salted, Hovis Wholemeal Bread. Dinner: Heinz Vegetable Soup. more...

1974 kcal

Exercise: Resting - 16 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...

Losing 0.1 kg a Week

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Paul Kendall's Weight History

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Paul Kendall's Journal, 26 Sep 20

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Paul Kendall's Weight History