Weigh In record (no journal entry) for 26 September 2020
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99.4 kg
Lost so far: 10.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2177 kcal
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Fat: 76.21g | Prot: 101.16g | Carbs: 150.08g.
Breakfast: Tesco Unsmoked Back Bacon Rashers (Thick Cut), Heinz Baked Beans, Egg (Whole). Lunch: Quorn Cocktail Sausages, Nectarines, Post Workout Shake. Dinner: Harry Ramsden's Mushy Peas, Chip Shop Chips, Marks & Spencer Melting Middle Cod Fishcakes. Snacks/Other: Sainsbury's Mature Cheddar Cheese, Allinson Seeded Wholemeal Bread, Prosecco, Bombay Sapphire Gin, Pinot Gris (Grigio) Wine , Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 1.3 kg a Week
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KJblue86's Weight History
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