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33
49
35
Trace
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95.2 kg
Lost so far: 6.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1550 kcal
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Fat: 69.79g | Prot: 65.16g | Carbs: 111.80g.
Breakfast: Strawberries , Pecans, Tesco Everyday Value Soft Cheese, Blueberries , Cinnamon, Oats, Raisins, Carrots, By Sainsbury's Greek Style Natural Yoghurt . Lunch: Asda Spring Onions, Tesco Half Fat Creme Fraiche, Mixed Salad Greens, John West Tuna Chunks in Spring Water, White Potatoes (Flesh and Skin, Baked) . Dinner: White Flour, Tesco Frozen Green Beans, Sainsbury's British Broad Beans, Olive Oil , Birds Eye Frozen Peas, Butter, Cheddar Cheese, Egg (Whole), 2% Fat Milk. Snacks/Other: Red Table Wine . more...
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2649 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sexual Activity - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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JanusWoman's Weight History
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