Weigh In record (no journal entry) for 25 September 2020
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89.3 kg
Lost so far: 26.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1152 kcal
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Fat: 24.40g | Prot: 74.41g | Carbs: 160.37g.
Breakfast: Asda Cereal Flakes, Asda Semi-Skimmed Milk. Lunch: Hot Chilli Pepper, Iceberg Lettuce, Cucumber, Crumbed Ham, Spring Onions, Baby Plum Tomatoes, 70% Reduced Fat Salad Cream. Dinner: 70% Reduced Fat Salad Cream, Carrot, Reduced Fat Pork Sausages, Hot Chilli Pepper, Jalapeno Peppers, Iceberg Lettuce, Cucumber, Baby New Potatoes, Spring Onions, Baby Plum Tomatoes, Pickled Gherkins. Snacks/Other: Asda Chosen By You Orange & Pineapple Double Strength Squash, Tea with Milk and Sugar, Fat Free Greek Style Yogurt, Easy Peeler Satsuma. more...
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1160 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Cross Training - 34 minutes, Apple Health - 22 hours and 11 minutes. more...
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Losing 1.4 kg a Week
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