Weigh In record (no journal entry) for 15 August 2013
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80.2 kg
Lost so far: 9.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 34.32g | Prot: 93.35g | Carbs: 160.34g.
Breakfast: Peach, Super U fromage blanc 0%, Oats. Lunch: Onions, Chicken Breast (Skin Not Eaten), Zucchini, Extra Virgin Olive Oil, Mixed Salad Greens, Tomatoes. Dinner: White Rice (Short-Grain, Cooked), Pimiento, Shallots, Vegetable Oil, Chicken Stock, Tomatoes. Snacks/Other: White Table Wine. more...
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2206 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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JanusWoman's Weight History
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