Weigh In record (no journal entry) for 25 September 2020
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66.5 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1411 kcal
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Fat: 40.61g | Prot: 26.22g | Carbs: 244.08g.
Breakfast: Blueberries, Applesauce with other Fruits, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Naked Green Machine, Sweet Cherries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Pepper or Hot Sauce, Extra Lean Minced Beef, Newman's Own Italian Dressing, Hippeas Cheese & Love Organic Chickpea Puffs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti Sauce with Vegetables (Homemade-Style), Tesco Free from Conchiglie Pasta. Snacks/Other: Tetley Peppermint Tea, Cornetto Vegan and Gluten Free Cornetto. more...
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Losing 0.6 kg a Week
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