Weigh In record (no journal entry) for 25 September 2020
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68.1 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1836 kcal
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Fat: 68.36g | Prot: 74.97g | Carbs: 226.52g.
Breakfast: Sugar, Weetabix Oatibix, Oatly Oat Milk. Lunch: Warburtons Medium Sliced White Bread, Sliced Ham. Dinner: Wetherspoon Garlic Ciabatta Bread, Morrisons Potato Wedges, Tesco Beef Lasagne (400g). Snacks/Other: Tesco Finest Carrot Cake. more...
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Losing 1.3 kg a Week
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Jasonschofield1's Weight History
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