Weigh In record (no journal entry) for 25 September 2020
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95.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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756 kcal
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Fat: 47.08g | Prot: 53.48g | Carbs: 30.92g.
Breakfast: Butter , Egg, Sliced Ham. Dinner: Pepper, Hot Chilli Pepper, Lemon Juice , Olive Oil , Courgette, Black Beans (Canned), Minced Beef (85% Lean / 15% Fat) . more...
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2878 kcal
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Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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JanusWoman's Weight History
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