Weigh In record (no journal entry) for 24 September 2020
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105 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1146 kcal
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Fat: 60.19g | Prot: 42.20g | Carbs: 106.51g.
Breakfast: Pepsi Pepsi Max. Lunch: Latte Coffee, Toasted White Bread , Fried Egg , Pork Sausage (Cooked) , Cooked Tomatoes. Snacks/Other: Chamomile Tea, Snaktastic Smoky Bacon Crisps, Tower Gate Dark Chocolate Digestives , Mister Choc Caramel & Biscuit. more...
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2778 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Is that a Carb.'s Weight History
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