Weigh In record (no journal entry) for 24 September 2020
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56 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1953 kcal
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Fat: 42.91g | Prot: 137.19g | Carbs: 263.01g.
Breakfast: Yeo Valley Fat Free Greek Yoghurt, Tesco Blackberries, Blueberries , Strawberries , Quaker 100% Wholegrain Rolled Oats. Lunch: Spinach , By Sainsbury's Fat Free Natural Cottage Cheese , Tomatoes, Cucumber (with Peel) , Sainsbury's Scottish Salmon Fillets, Tesco White Tortilla Wraps. Dinner: Cooked Yellow Corn (Canned), By Sainsbury's Fat Free Natural Cottage Cheese , Asda Spring Onions, Sweet Red Peppers , Tesco White Tortilla Wraps, Mushrooms . Snacks/Other: Nakd Blueberry Muffin Bar , Bells PB2, Cypressa Popping Corn, Blueberries , Strawberries , Yeo Valley Fat Free Greek Yoghurt, MyProtein Impact Whey Protein (25g), Tesco Blackberries, Blueberries , Strawberries , Yeo Valley Fat Free Greek Yoghurt, MyProtein Impact Whey Protein (25g). more...
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Losing 3.5 kg a Week
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