Weigh In record (no journal entry) for 24 September 2020
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94.5 kg
Lost so far: 6.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2070 kcal
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Fat: 101.61g | Prot: 92.34g | Carbs: 204.66g.
Breakfast: Deli Express Oven Roasted Turkey & Cheese Sandwich, Kellogg's Special K Pastry Crisps - Blueberry. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Lettuce, Grilled Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple , Meijer Walnut Halves, Del Monte Mandarin Oranges No Sugar Added . Dinner: Land O'Lakes Salted Butter, Brownberry Whole Grains 12 Grain Bread, Baby Spinach, Pesto Sauce, Great Value Real Bacon Bits, Great Value Shredded Mozzarella Cheese, Whole Milk, Egg. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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Losing 0.9 kg a Week
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AllTheGoodNamesAreGone's Weight History
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