Weigh In record (no journal entry) for 24 September 2020
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55.5 kg
Lost so far: 4.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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380 kcal
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Fat: 8.40g | Prot: 35.60g | Carbs: 38.00g.
Lunch: Marks & Spencer Simply Fuller Longer Roasted Beef Meatballs & Spaghetti. more...
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Losing 0.5 kg a Week
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