Weigh In record (no journal entry) for 23 September 2020
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74.2 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1791 kcal
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Fat: 41.01g | Prot: 52.96g | Carbs: 293.58g.
Breakfast: Bread (Home Recipe or Bakery), Plums, EasiYo Greek & Coconut Bits Yogurt, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Margarine-Like Spread (40% Fat), Tetley Tea with Semi-Skimmed Milk. Lunch: Heck Vegan Breakfast Sausages, Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Morrisons Wholemeal Pitta Bread, Tetley Tea with Semi-Skimmed Milk, Split Pea Soup. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Aldi Dark Chocolate Ginger Biscuits , Pears, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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Gaining 0.1 kg a Week
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