Weigh In record (no journal entry) for 23 September 2020
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83.8 kg
Lost so far: 8.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1430 kcal
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Fat: 103.30g | Prot: 104.26g | Carbs: 18.90g.
Breakfast: Tesco Cucumber , Mayonnaise , Egg, Tesco Smoked Salmon Slices. Lunch: Oyster Mushroom , Tesco Broccoli Florets, Almond Oil, Tesco Salmon Fillets. Dinner: Lisner Koreczki Po Giżycku - Koreczki Śledziowe. more...
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Losing 0.4 kg a Week
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monikadebska's Weight History
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