Weigh In record (no journal entry) for 22 August 2020
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 93.32g | Prot: 123.37g | Carbs: 16.52g.
Breakfast: Creamfields Grated Cheddar, Tesco Chestnut Mushrooms, Tesco Smoked Back Bacon Rashers, Egg, Jana Osełka Wiejska - Masło Ekstra. Lunch: Sprite Sprite Zero (Can), Tomatoes, Asda Iceberg Lettuce, Doner Meat. Snacks/Other: Cheesies Crunchy Popped Cheese - Emmental, Cheesies Crunchy Popped Cheese - Red Leicester , Piatnica Serek Wiejski ze Szczypiorkiem, Cheesies Crunchy Popped Cheese - Cheddar. more...
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Losing 2.8 kg a Week
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monikadebska's Weight History
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