Weigh In record (no journal entry) for 18 August 2020
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88 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 110.83g | Prot: 93.88g | Carbs: 16.54g.
Breakfast: Sokolow Kabanos Z Dziczyzny. Lunch: Cauliflower . Dinner: Tesco Olive Oil, Tomato Paste, Tesco Tomato Passata, Shirataki Spaghetti Style (Miyata), Tesco Steak Mince 15% Fat. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Vodka, Hoosier Hill Farm Pork Crackling Salt. more...
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Losing 1.4 kg a Week
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monikadebska's Weight History
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