Weigh In record (no journal entry) for 14 August 2013
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 96.30g | Prot: 171.14g | Carbs: 133.96g.
Breakfast: Milk (Nonfat). Lunch: Watermelon, Egg White. Dinner: Canadian Bacon, Ground Beef (Cooked), Brown Gravy, Mashed Potato, Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Corona Light, Bing Cherries. more...
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2206 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 3.2 kg a Week
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