Phoenix love's Journal, 23 Sep 20

Weigh In record (no journal entry) for 23 September 2020
73.9 kg Lost so far: 29.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:
1354 kcal Fat: 48.35g | Prot: 59.41g | Carbs: 167.59g.   Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Skippy Natural Creamy Peanut Butter, Bananas. Lunch: Riunite Lambrusco Red Wine, Fit & Active Multigrain Bread, My Essentials Whipped Salad Dressing, Boiled Egg, Tyson Foods Canned Chicken Breast in Water. Dinner: Oatmeal, Jif Natural Creamy Peanut Butter. Snacks/Other: Unsalted Popcorn Popped in Oil, Bananas, Blueberries. more...
1874 kcal Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

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Phoenix love's Weight History


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