Weigh In record (no journal entry) for 14 August 2013
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110 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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3219 kcal
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Fat: 59.04g | Prot: 317.65g | Carbs: 332.98g.
Breakfast: Tesco Pure Orange Juice, Banan, Harvest Morn Porridge Oats, Hovis Granary Bread, Białko, Tesco Medium Eggs. Lunch: Tesco Chicken Breast Fillets, Uncle Ben's Wholegrain Rice. Dinner: Tesco Mixed Nuts, Tesco Light Choices Tesco Light Choices Cottage Cheese. Snacks/Other: Matrix Anabolic Matrix, Matrix Recovery. more...
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3234 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 35 kg a Week
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