Weigh In record (no journal entry) for 14 August 2013
|
94.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
155 kcal
|
Fat: 3.60g | Prot: 4.30g | Carbs: 25.00g.
Breakfast: Fruit and Nut Porridge (40g). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|