Weigh In record (no journal entry) for 23 September 2020
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1385 kcal
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Fat: 40.60g | Prot: 137.69g | Carbs: 123.26g.
Breakfast: Yeo Valley Fat Free Greek Yoghurt, Raspberries , Blueberries , Tesco Blackberries, Strawberries , Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Soft Goats Cheese , Broccoli, Sainsbury's Scottish Salmon Fillets. Dinner: Strawberries , Tesco Blackberries, Blueberries , Yeo Valley Fat Free Greek Yoghurt, MyProtein Impact Whey Protein (25g). Snacks/Other: Alpro Cashew Milk, Bells PB2, Tesco Blackberries, Yeo Valley Fat Free Greek Yoghurt, MyProtein Impact Whey Protein (25g), Strawberries , Raspberries . more...
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Losing 0.4 kg a Week
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