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BMI: 33.2
F: 49.5%
W: 34.6%
Ketones: Trace
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96.1 kg
Lost so far: 5.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1366 kcal
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Fat: 99.96g | Prot: 60.44g | Carbs: 63.39g.
Breakfast: Strawberries , Mixed Seeds, By Sainsbury's Greek Style Natural Yoghurt . Lunch: Olive Oil , Balsamic Vinegar, Avocados, Mozzarella Cheese (Whole Milk), Tomatoes. Dinner: Fresh Pork Sausage , Broccoli , Butter, Cheddar Cheese, Cauliflower, White Flour, 2% Fat Milk. more...
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2896 kcal
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Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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JanusWoman's Weight History
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