Weigh In record (no journal entry) for 14 August 2013
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79.7 kg
Lost so far: 10.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 38.88g | Prot: 92.64g | Carbs: 180.27g.
Breakfast: Raspberries, Blueberries, Strawberries , Oats , Super U fromage blanc 0%. Lunch: Filet de Poulet Rôti, Red Sweet Pepper, Cucumber Salad with Vinegar, Tomatoes, Mixed Salad Greens, ShopRite Balsamic Vinegar. Dinner: El Popular Chorizo, Green String Beans, Green Peas, White Rice (Short-Grain, Cooked), Rabbit Meat. Snacks/Other: Rose Wine, Extra Virgin Olive Oil, Pimiento, Green Olives, Dry Roasted Pistachio Nuts (with Salt Added), Peach. more...
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2548 kcal
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Exercise:
Swimming (slow) - 45 minutes, Hiking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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JanusWoman's Weight History
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