mjmaxson's Journal, 14 Aug 13

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47.5 waist
17 neck

107 kg Lost so far: 3 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2013:

2136 kcal

Fat: 109.42g | Prot: 79.16g | Carbs: 217.86g. Breakfast: Oatmeal, Egg, Coffee (Brewed From Grounds). Lunch: Yeo Valley Strawberry Yoghurt, Granola, Pepsi Pepsi Max (Can). Dinner: Chef Boyardee Chili Mac. Snacks/Other: Skippy Creamy Peanut Butter, Ice Cream, Costa Coffee Mocha (Primo). more...

2865 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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mjmaxson's Weight History

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mjmaxson's Journal, 14 Aug 13

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mjmaxson's Weight History