Weigh In record (no journal entry) for 23 September 2020
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80.2 kg
Lost so far: 4.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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3371 kcal
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Fat: 93.33g | Prot: 265.54g | Carbs: 352.71g.
Breakfast: Morrisons Low Fat Greek-Style Yogurt, Morrisons British Semi Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Apples , Morrisons Corn on The Cob, Morrisons Signature 85% Cocoa Dark Chocolate , Bananas , Walnuts, Bananas , Alpro Cashew Milk, Quaker 100% Wholegrain Rolled Oats, Morrisons Low Fat Greek-Style Yogurt, Morrisons British Semi Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 2.5kg. Lunch: Morrisons 100% Smooth Peanut Butter, Morrisons Protein Bread, Tesco Red Kidney Beans in Water, Tesco Wholegrain Microwave Rice, Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Red Kidney Beans in Water, Tesco Chunky Veg Pasta Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Arla Protein Cheese, Asda Butcher's Selection Reduced Fat Beef Burgers. Snacks/Other: Ryvita Wholegrain Crackerbread, Almond Butter, Omega 3, Tesco Value Cottage Cheese. more...
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Losing 0.7 kg a Week
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MikeJustin's Weight History
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