Weigh In record (no journal entry) for 23 September 2020
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82 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2735 kcal
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Fat: 88.63g | Prot: 154.53g | Carbs: 275.05g.
Breakfast: Fluid Replacement Electrolyte Solution, Freshmark Bananas, Hard-Boiled Egg. Lunch: Red Table Wine, Avocados, Simonsberg Feta with Herbs, Roasted Vegetables, Rump Steak. Dinner: Cabbage, Pork, Fish, Iwisa Maize Meal-Pap. Snacks/Other: Olives, Tomatoes, Simonsberg Feta with Herbs. more...
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4378 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Housework - 1 hour, Grocery Shopping - 30 minutes, Washing Dishes - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 54 minutes, Bicycling (moderate) - 21/kph - 2 hours and 36 minutes, Driving - 1 hour, Desk Work - 6 hours. more...
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steady weight
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Charles Els's Weight History
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