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68.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2020:
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1730 kcal
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Fat: 70.68g | Prot: 108.45g | Carbs: 163.98g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Great Value All Natural Spicy Brown Mustard, Vlasic Old Fashioned Sauerkraut, Pepperidge Farm Golden Potato Hot Dog Buns, Sausages By Amylu Andouille Chicken Sausage, Bananas. Dinner: Cooked Green String Beans (from Fresh), Loin Pork Roast (Lean and Fat Eaten), Cooked Beets (from Fresh), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Austin Cheese Crackers with Cheddar Cheese (26g). more...
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Losing 3.8 kg a Week
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John10251's Weight History
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