dwynwyn's Journal, 13 Aug 13

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Weigh In record (no journal entry) for 13 August 2013

79.4 kg Lost so far: 0.2 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2013:

2062 kcal

Fat: 72.97g | Prot: 71.09g | Carbs: 263.90g. Breakfast: Muesli. Lunch: Watermelon, Mini Melton Mowbray Pork Pies. Dinner: Paella with Seafood. Snacks/Other: Blue Alcohol Free, Welsh Cakes. more...

2253 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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dwynwyn's Journal, 13 Aug 13

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dwynwyn's Weight History