Weigh In record (no journal entry) for 22 September 2020
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78.5 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1208 kcal
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Fat: 24.53g | Prot: 50.11g | Carbs: 187.96g.
Breakfast: Tea with Milk, Morrisons Honey, Nestle Frosted Shreddies, Morrisons Whole Milk. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: By Sainsbury's Medium Grated British Cheddar Cheese, Water , Sainsbury's Spaghetti , Mamabex's Bolognese. Snacks/Other: Bananas , Bird's Custard. more...
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steady weight
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