Weigh In record (no journal entry) for 13 August 2013
|
65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 66.20g | Prot: 58.38g | Carbs: 174.84g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Duck Sauce, Vibrant & Colourful Mediterranean Roasting Vegetables, White Rice. Dinner: Chicken Dippers, BBQ Sauce, Coleslaw (Commercial), Original Oven Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barbecued Pork Spareribs with Sauce, Fried Breaded Squid, Chicken Wing. Snacks/Other: Meringue, Whipping Cream, Fruit Flavoured Syrup (Used For Milk Beverages), Vanilla Ice Creams, Diet Coca-Cola (Can). more...
|
|
2291 kcal
|
Exercise:
Golf (walking) - 1 hour, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Driving - 1 hour and 20 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|