Weigh In record (no journal entry) for 22 September 2020
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61.5 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1444 kcal
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Fat: 111.95g | Prot: 72.16g | Carbs: 21.50g.
Breakfast: Dolce Gusto Lungo. Lunch: Baresa Groene Olijven, AH Baby Romaine Sla, Galbani Burrata, Raw Organic Food Pompoenpitten, Baresa Zwarte Olijven, AH Romaatjes, AH Olijfolie Traditioneel. Dinner: Courgette TNF, Kikkoman Sojasaus, Knoflook, AH Biologisch Appelciderazijn, De Zaanse Hoeve Extra Belegen 48+, Jumbo Kokos Geraspt , AH Smeerbare Roomboter Gezouten, Kokossnippers, Alpro Amandelmelk Ongezoet, Aldi Chiazaad, Nevo Bloemkool Gekookt , Nevo Rode Paprika, Nevo Gele Paprika, AH Biologisch Kipdijfilet. Snacks/Other: Dolce Gusto Lungo. more...
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Losing 2.8 kg a Week
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 Comments
22 Sep 20 by member: annemiek rembil
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Stiekem wil je naar de 60 toe he. 😉😉
22 Sep 20 by member: Wien67
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Zou ik wel willen, maar dit zit nog binnen de marge😉
Ik eet teveel calorieën om te zakken
22 Sep 20 by member: keto_danny
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keto_danny's Weight History
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