Weigh In record (no journal entry) for 22 September 2020
|
68.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1819 kcal
|
Fat: 75.14g | Prot: 57.78g | Carbs: 196.26g.
Breakfast: Sugar, Weetabix Oatibix, Oatly Oat Milk, Sugar, Weetabix Oatibix, Oatly Oat Milk. Lunch: Asda Mint Humbug. Dinner: Cathedral City Cheddar Cheese, Rye Bread, Warburtons Medium Sliced White Bread, Tesco Pork Pie. Snacks/Other: Smith's Spicy Tomato Snaps. more...
|
|
2733 kcal
|
Exercise:
Running - 10/kph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 10.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|