Weigh In record (no journal entry) for 21 September 2020
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94 kg
Lost so far: 10.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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3510 kcal
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Fat: 132.42g | Prot: 138.72g | Carbs: 460.97g.
Breakfast: Tetley Green Tea, Tesco Roast Beef Slices, Sainsbury's Basics Unsalted Butter, Tesco Wholemeal Bread, Semi-Skimmed Milk, Granola, Peaches , Nectarines , Plums , Granny Smith Apples, Tangerine. Lunch: Peanuts , Tesco Cheese and Onion Crisps , Onions , Carrots , Tesco Baby Plum Tomatoes, Tesco Red Pepper, Lettuce, Minced Beef (95% Lean / 5% Fat) , Tesco Bolognese Pasta Sauce, Dry Spaghetti . Dinner: Tea with Semi-Skimmed Milk, OXO Beef Stock Cube, Home Fries, Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Daddies Brown Sauce, Sainsbury's Basics Unsalted Butter, Fried Potatoes, Tesco Wholemeal Bread, Lidl Low GI Roll, Bananas , Nestle Lion Bar (42g). more...
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Gaining 0.4 kg a Week
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cammeag1's Weight History
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