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Yesterday was a planned rest day. I ate under goal, met my protein goal but did not meet some activity goals. BF unchanged...
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2020:
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1718 kcal
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Fat: 82.94g | Prot: 106.53g | Carbs: 148.37g.
Breakfast: Driscoll's Strawberries, Kirkland Signature Organic Walnuts, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: McDonald's Triple Cheeseburger. Dinner: Tartar Sauce, Taylor Farms Kale Chopped Salad (Bag), Mashed Potatoes (Whole Milk and Butter Added), Trident Seafoods Panko Breaded Tilapia. more...
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Gaining 0.6 kg a Week
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