Weigh In record (no journal entry) for 21 September 2020
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66.5 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1239 kcal
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Fat: 33.61g | Prot: 35.83g | Carbs: 202.78g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Alpro Soya Custard, Blueberries, Apple Crumble, Innocent Gorgeous Greens. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Green Peas (Frozen) , Tesco Finest Pork & Bramley Apple Sausages , Tesco Baby New Potatoes, Bisto Original Gravy. Snacks/Other: Tetley Peppermint Tea. more...
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Gaining 6.4 kg a Week
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