Weigh In record (no journal entry) for 13 August 2013
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83.6 kg
Lost so far: 6.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 14.53g | Prot: 15.21g | Carbs: 51.83g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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